Roasted Garlic Chicken with Orzo

An easy, tasty crowd pleaser for all the family and friends around the Sunday table tonight. Makes the house smell like a shrine to all things delicious and leaves you hands free to chat and love all around you. Rugby training is tomorrow so an easily absorbed carb is mixed with protein and vegetables to…

Smart and Smoky Fish Tart

A trip to my beloved Italy last weekend has left me missing the flavours of the season back in the UK – walnuts, fish, winter parmesan. Three out of three are satisfied in this great lunch dish. A crowd of people are in and out at all times of the day today – friends, hungry…

Welcome to Autumn – Guilt Free Pumpkin Pie

A summer spent in America has left me inspired to take American classics and add healthy elements. Pumpkin Pie is a Thanksgiving staple and uses seasonal ingredients as a family celebration classic. We in the UK are yet to adopt this as a family favourite but I think it deserves a mention and certainly a…