A heavenly mix of taste and textures here – designed to tempt the slouching teenagers to the table as they sniffle and cough through the evening. All can be prepared in advance and thrown in the ovens whilst you enjoy a well deserved slice of peace and quiet. Omega 3’s from the fish, lots of…

A tasty and easy weeknight supper which is low carb and high veg, not that they will notice……. Autumn comfort food at it’s delicious best. I’m a bit of a princess when it comes to sausages and can’t bear the though of anything with eyelashes or noses in them (!) so buy the best quality…

My favourite pan in the kitchen is a wide and deep non stick number, big enough to cater large. Today it hosts a one pot supper for the family, with a view to cheering up a rainy and cold autumn evening. High in protein, vegetables and big on flavour, all you need on the side…

Yippee, the weekend is upon us! We have a busy one with friends and family in and out so I’ve prepared a crowdpleaser with health benefits for everyone to enjoy. A bunch of hungry rugby players are due to land late tomorrow afternoon so I don’t expect it to last too long. The addition of…

Some red meat was demanded from the males in the household this week – I can’t imagine they’re short on iron but sometimes only steak hits the spot. Protein packed and rich in iron, zinc and vitamin B12,  I don’t think some occasionally hurts too much. As all is hectic during the day, I assembled…