Sunshine Coconut Chicken

My favourite pan in the kitchen is a wide and deep non stick number, big enough to cater large. Today it hosts a one pot supper for the family, with a view to cheering up a rainy and cold autumn evening. High in protein, vegetables and big on flavour, all you need on the side…

Chocolate and Chia Kicking Cake

Yippee, the weekend is upon us! We have a busy one with friends and family in and out so I’ve prepared a crowdpleaser with health benefits for everyone to enjoy. A bunch of hungry rugby players are due to land late tomorrow afternoon so I don’t expect it to last too long. The addition of…

Slow Steak and Chorizo Pie

Some red meat was demanded from the males in the household this week – I can’t imagine they’re short on iron but sometimes only steak hits the spot. Protein packed and rich in iron, zinc and vitamin B12,  I don’t think some occasionally hurts too much. As all is hectic during the day, I assembled…