Below are some thoughts and principles that I like to try and apply to our family nutritional intake and generally thump the children with these thoughts as often as I can……. Food is not food when it comes through the window of your car. ‘Nuf said. Sportsmen and women need a calorie rich diet. But…

I am craving the comfort of roast chicken today but have neither the time nor the inclination to wrestle with all the faff of the veg and accompaniments so I’ve given this a go. It seems to have worked! Prep time 10 minutes flat. The portions can be scaled for whoever many you have around…

In a recent clear up of the kitchen I came across a much loved cast iron skillet which I though I’d press into action to recreate an old favourite – pan roasted fish. You will need a thick fillet of cod, monkfish or similar for this – good & fresh. You can leave the skin…

In full on autumn mode here – ‘have emptied the freezer of all the BBQ supplies and now planning a restock for the colder months. This is an absolutely delicious, easy crowd pleaser which freezes well for busy days and ravenous crowds. The recipe makes enough for two family size pies and a couple of…