A Fish Buying Guide

Why Buy? The reasons to maximise fish in our diets go on and on….. they contain crucial nutrients for development giving Omega-3 fatty acids, protein and vitamin D. It is linked to reduced risk of autoimmune diseases, reduction of asthma in children, improved long term eye sight and better sleep. And that’s just for starters……

Fabulous Fishcakes with Foaming Cream Sauce

This is another exercise in being sneaky with the ingredients but it results in a batch of luxurious fishcakes good enough to serve at a dinner party but a real crowd pleaser with the children. The cream sauce is actually liquidised veg for the most part but if you don’t tell them neither will I….

Humble Superfood

As two out of the five in our family suffer from an autoimmune condition, there is usually some of this mixture skulking in the fridge to provide a fast, tasty snack, to top baked potatoes, stir through pasta and offer impromptu guests a show off bruschetta, casually sprinkled with freshly torn basil and flat leaf…

Easy Spring Roast

Yes, I know it’s nearly summer but this week we had hail stones on Somerset and a blanket of snow over many parts of the UK. My fridge was full of spring veg and fresh flavours but what we really wanted was something hot and comforting. The ingredients are just a guide… you can just…

Scrumptious Sneaky Cake

I have snaffled the base of this recipe from the May 2017 edition of Olive magazine which inspired me to use a classic recipe for banana bread and turbo charge it with veg and goodness. However, it will be wolfed down with all its protein and fibre rich structure intact as it masquerades as a…

Bank Holiday Big Bang BBQ Beef

Okay Parents, its our break too. In our house,¬†we can’t get through a weekend without an epic roast dinner…it simply doesn’t feel like Sunday without one. But, this Bank Holiday, I think a change is in order – a rest for all is required. This recipe is designed to feed big appetites, tantalise the taste…

Lemon Crumble Fish with Power Mash

Revision time. Heads are down, tummies rumbling. It is an anxious time for the GCSE and A level students and something about anxiety makes you crave comfort food. This dish fits the bill without much in the way of bad fats and is super tasty. I’ve been generous with the mash as it tends to…